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YOGA BLOG

Mastering Janu Sirsasana A: Step by Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 27/12/2023

Master Janu Sirsasana A with this step-by-step guide from the Ashtanga Primary Series. Learn benefits, alignment, vinyasa count, and modifications to deepen your yoga practice safely and mindfully.

Janu Sirsasana AHead to Knee PoseAshtanga Yoga Primary SeriesSeated forward bend yogaJanu Sirsasana benefitsHow to do Janu SirsasanaYoga for hamstring stretchYoga pose for digestionJanu Sirsasana tutorialYoga spine flexibilityYoga for introspectionVinyasa count AshtangaYoga modifications for beginnersYoga for calming the mindYoga practice with Krista Shirley

Mastering Ardha Baddha Padma Pascimottanasana: A Step-by-Step Guide with Vinyasa Count

Krista Shirley

Published on: 28/11/2023

Learn how to master Ardha Baddha Padma Paschimottanasana with this detailed step-by-step Ashtanga yoga guide. Includes vinyasa count, benefits, modifications, and alignment tips for a safe and effective practice.

Ardha Baddha Padma PaschimottanasanaHalf bound lotus poseAshtanga Primary SeriesSeated forward bend yogaYoga hip openerPaschimottanasana variationArdha Baddha pose tutorialYoga for flexibilityVinyasa count AshtangaModifications for forward foldsYoga alignment tipsAshtanga yoga breakdownYoga for digestionBeginner yoga pose guideYoga for calming the mind

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.